ARTICLES/LINKS

Posted below are a few helpful articles I've written in the area of health and fitness. My hope is that they will be useful resources to you.

3 Big Workout Mistakes by Kurt Rawlins, CSCS

Am I Doing Cardio Exercise at the Right Intensity? by Kurt Rawlins, CSCS

4 Reasons Women Should Lift Heavy Weights by Kurt Rawlins, CSCS

Other Helpful Resources/Links:

www.hififitness.com - Facility where I train all clients.
www.nutrition.gov - Great info on nutrition & more!
U.S. News & World Report Fitness Blog - Tons of relative and helpful fitness info.
KRF online schedule - Look at my online schedule
www.Livestrong.com - Great info on nutrition & more!