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3 Options to Lose Fat

Of course, there are other options to lose fat. You can do nothing, you can do just strength training or just cardio. You *could* also get liposuction. You could also order one of those vintage fat jiggling belts if you want. None of those options are covered in this post, however. Hopefully you understand at […]

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How to Lose Weight

I guess we’ll call this my flagship post, because it will contain pretty much everything you need to know about how to lose weight.  I’m going to break it down like this: we’ll start with the most important factor for weight loss, and then we’ll go down the line of other factors that play a […]

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