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7 Keys to Burn Fat

1. Create a Caloric Deficit This is the most important part of burning body fat. If you burn more calories than you consume, you will lose weight. For most people, taking your bodyweight in pounds and multiplying it by 10-12 is a good starting point for sustainable weight loss. Of course, it all depends on […]

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Carb Cycling for Fat Loss

Carb cycling for fat loss has been used successfully for years. While burning more calories than you consume trumps any method, I’ve found carb cycling to be fairly easy to implement and very effective. Keep calories at bodyweight x 10-12 for slow, steady fat loss. What exactly is carb cycling? Basically, you’re going to base […]

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