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The Truth About Supplements

Do you take any supplements? Do you really need them? Well, maybe, but most supplements are unnecessary depending on your situation. See, the word supplement implies it should be enhancing something. If you’re relying on supplements to provide with nutrients in spite of a poor diet, then you’re on the wrong track. What supplements am I referring to? – Protein powder […]

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Why Women Should Lift Heavy Weights

There is a widespread misconception that women will get “bulky” and overly muscular if they train with heavy weights.   This becomes clear when you go to most gyms and see women using weights they can lift for 20-25 repetitions.  Unfortunately, at times even certified personal trainers have supported this myth and avoided using heavy weights […]

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