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Sleep and Fat Loss

SLEEP FOR FAT LOSS With most of the focus on exercise and diet for fat loss, it’s easy to forget the important role of sleep. Proper rest is SO important to maximizing results, and often the missing component to a sound training regimen. There is a direct correlation between sleep and growth hormone release.  Google […]

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Diet: Everything Works

Yep, pretty much everything will work. Maybe not the cabbage soup diet, or the HCG diet, but most everything will work. Paleo works. If It Fits Your Macros works. Low Carb works. Intermittent Fasting works. Three square meals per day works. Six small meals per day works. There’s no need to be dogmatic about what […]

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11 Tips for Success During the Holiday Season

Prioritize working out through the holidays, even with a whacky travel schedule.  Avoid having an “all or none” approach to exercise.  Can’t get your full on 60 minute strength workout with 30 minutes of cardio afterwards?  Too bad.  This means you may have to insert a few 20 minute workouts into your schedule, as well […]

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