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Why Women Should Lift Heavy Weights

There is a widespread misconception that women will get “bulky” and overly muscular if they train with heavy weights.   This becomes clear when you go to most gyms and see women using weights they can lift for 20-25 repetitions.  Unfortunately, at times even certified personal trainers have supported this myth and avoided using heavy weights […]

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5 Keys to a Flat Tummy

Have you ever noticed a girl who does the same crunches and ab exercises every time she comes to the gym, but never changes the way her midsection looks?  That is the definition of insanity — doing the same thing over and over and expecting a different result!  You can do as many crunches as […]

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