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How to Get Lean Without Sacrificing Muscle

OK folks.  Summer’s almost over.  Fall is upon us.  If you failed to get lean for summer, why not try now?  Before you know it, the holidays will be here.  At that point, your best bet is to try to gain strength and muscle.  Typically, your caloric consumption increases which obviously makes fat loss a […]

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5 Healthy Shakes to Get You Slim for Summer

So…summer is here and your diet is on lockdown, right? What?  You’re not eating all protein and vegetables and splitting grains of rice with your friends for snacks?  Sheesh.  Where’s your commitment to washboard abs and getting lean AF? We all know what summer means: warmer weather, and less covering for your body!  So people […]

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