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What to Do If You Overeat

So, you overate this weekend, huh? A lot of people engage in negative self-talk after a binge, and it’s a bad habit. “I’m so fat.” “I can’t believe I ate that much I’m a pig.” However trivial these thoughts may seem – they will most certainly affect your self-esteem and self-worth. Do NOT beat up […]

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Consistency Trumps Perfection

Often times when I take on a new client, she’s tried several times on her own to get fit, lean and healthy. And while she may have had success on her own, obviously it didn’t stick (which is why she’s come to me). Take Susan, for example. She’d tried several diets. She’d done Whole 30, […]

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