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Carb Cycling for Fat Loss

Carb cycling for fat loss has been used successfully for years. While burning more calories than you consume trumps any method, I’ve found carb cycling to be fairly easy to implement and very effective. Keep calories at bodyweight x 10-12 for slow, steady fat loss. What exactly is carb cycling? Basically, you’re going to base […]

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How Protein Helps You Lose Fat

Most of my female clients don’t consume enough protein. There are several reasons for this (convenience, lack of knowledge, taste), but I often find there’s a myth that once they start lifting weights, if they eat a lot of protein, they’re going to get huge.  The average person has a good understanding of the correlation […]

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What to Do If You Overeat

So, you overate this weekend, huh? A lot of people engage in negative self-talk after a binge, and it’s a bad habit. “I’m so fat.” “I can’t believe I ate that much I’m a pig.” However trivial these thoughts may seem – they will most certainly affect your self-esteem and self-worth. Do NOT beat up […]

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Consistency Trumps Perfection

Often times when I take on a new client, she’s tried several times on her own to get fit, lean and healthy. And while she may have had success on her own, obviously it didn’t stick (which is why she’s come to me). Take Susan, for example. She’d tried several diets. She’d done Whole 30, […]

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