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Diet: Everything Works

Yep, pretty much everything will work. Maybe not the cabbage soup diet, or the HCG diet, but most everything will work. Paleo works. If It Fits Your Macros works. Low Carb works. Intermittent Fasting works. Three square meals per day works. Six small meals per day works. There’s no need to be dogmatic about what […]

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11 Tips for Success During the Holiday Season

Prioritize working out through the holidays, even with a whacky travel schedule.  Avoid having an “all or none” approach to exercise.  Can’t get your full on 60 minute strength workout with 30 minutes of cardio afterwards?  Too bad.  This means you may have to insert a few 20 minute workouts into your schedule, as well […]

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How to Instill Motivation

Of all the reasons our clients come to us, motivation – or lack thereof – is one we here all of the time.  For a myriad of reasons, our clients often times are unmotivated to get started on the path to reaching their health and fitness goals.   Maybe they don’t know what to do […]

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