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3 Tips for Better Posture

One of the first questions I ask my prospective clients is, “Do you sit at a desk for work most of the day?” 95% of the time it’s a “yes”, and that usually tells me enough. What happens when you’re sitting most of the day?  Well, a lot of the time, without even realizing it, […]

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The Biggest Mistake You’re Making With Interval Training

To my knowledge, most people are now pretty familiar with interval training, or HIIT (high intensity interval training)  If you’re not familiar, intervals are essentially a period of high intensity (sprints) interspersed with a period of low intensity (walking/resting). They are a great choice for fat loss – if you do them correctly. Say, for […]

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6 Random Tips to Achieve Your Best Body

1.  Be Patient Of course, no one like to hear this, but it takes time.  I’m still making progress and I’ve been training consistently for 20+ years.  You’ll typically feel better before you see physical changes.  You’ll typically get stronger before you add muscle.  Understanding this – focus on the way you’re feeling after your […]

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