When to Do Cardio

Do you ever get confused about when to do your cardio?

For example, to lose fat, is it best to do cardio before or after your workout? Or, should you do it on a completely separate day?

If you are training for a race or your #1 goal is cardiovascular endurance, when you should do cardio?
Those questions are answered in the above video. Please watch it and forward this to a friend who could benefit. Thank you!

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