GET YOUR FREE FITNESS UPDATES

Sign up now to receive my free fitness newsletter with useful tips and techniques, recent articles and upcoming events.  What have you got you lose?  (We never spam or share your email address with 3rd parties). Stay Strong

Secure and Spam free...

The Best Form of Cardio to Burn More Fat in Less Time

People often go about exercise haphazardly, assuming just doing it is enough to achieve results.  Unfortunately, it doesn’t work that way.  Exercise purposefully, and the results will follow.  In terms of cardio,  I see people having conversations on their cell phone or reading during their workout.  Like this: Uh…don’t do that.  You will NOT get […]

Read More
Skip to toolbar