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The Biggest Mistake You’re Making With Interval Training

To my knowledge, most people are now pretty familiar with interval training, or HIIT (high intensity interval training)  If you’re not familiar, intervals are essentially a period of high intensity (sprints) interspersed with a period of low intensity (walking/resting). They are a great choice for fat loss – if you do them correctly. Say, for […]

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11 Tips for Success During the Holiday Season

Prioritize working out through the holidays, even with a whacky travel schedule.  Avoid having an “all or none” approach to exercise.  Can’t get your full on 60 minute strength workout with 30 minutes of cardio afterwards?  Too bad.  This means you may have to insert a few 20 minute workouts into your schedule, as well […]

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