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The Best Form of Cardio to Burn More Fat in Less Time

People often go about exercise haphazardly, assuming just doing it is enough to achieve results.  Unfortunately, it doesn’t work that way.  Exercise purposefully, and the results will follow.  In terms of cardio,  I see people having conversations on their cell phone or reading during their workout.  Like this: Uh…don’t do that.  You will NOT get […]

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