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11 Tips for Success During the Holiday Season

Prioritize working out through the holidays, even with a whacky travel schedule.  Avoid having an “all or none” approach to exercise.  Can’t get your full on 60 minute strength workout with 30 minutes of cardio afterwards?  Too bad.  This means you may have to insert a few 20 minute workouts into your schedule, as well […]

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The Best Form of Cardio to Burn More Fat in Less Time

People often go about exercise haphazardly, assuming just doing it is enough to achieve results.  Unfortunately, it doesn’t work that way.  Exercise purposefully, and the results will follow.  In terms of cardio,  I see people having conversations on their cell phone or reading during their workout.  Like this: Uh…don’t do that.  You will NOT get […]

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