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6 Random Tips to Achieve Your Best Body

1.  Be Patient Of course, no one like to hear this, but it takes time.  I’m still making progress and I’ve been training consistently for 20+ years.  You’ll typically feel better before you see physical changes.  You’ll typically get stronger before you add muscle.  Understanding this – focus on the way you’re feeling after your […]

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The 5 Best Leg Exercises for Fat Loss

THE BEST LEG EXERCISES FOR FAT LOSS If there’s a common theme between these 5 exercises, it’s the fact they’re all done standing.  If you’re trying to burn fat, don’t sit down or lie down to workout.  These are in no particular order.  Choose the exercises that work best for you and your situation and […]

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Diet: Everything Works

Yep, pretty much everything will work. Maybe not the cabbage soup diet, or the HCG diet, but most everything will work. Paleo works. If It Fits Your Macros works. Low Carb works. Intermittent Fasting works. Three square meals per day works. Six small meals per day works. There’s no need to be dogmatic about what […]

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