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5 Healthy Shakes to Get You Slim for Summer

So…summer is here and your diet is on lockdown, right? What?  You’re not eating all protein and vegetables and splitting grains of rice with your friends for snacks?  Sheesh.  Where’s your commitment to washboard abs and getting lean AF? We all know what summer means: warmer weather, and less covering for your body!  So people […]

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The Best Form of Cardio to Burn More Fat in Less Time

People often go about exercise haphazardly, assuming just doing it is enough to achieve results.  Unfortunately, it doesn’t work that way.  Exercise purposefully, and the results will follow.  In terms of cardio,  I see people having conversations on their cell phone or reading during their workout.  Like this: Uh…don’t do that.  You will NOT get […]

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