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The Best Form of Cardio to Burn More Fat in Less Time

People often go about exercise haphazardly, assuming just doing it is enough to achieve results.  Unfortunately, it doesn’t work that way.  Exercise purposefully, and the results will follow.  In terms of cardio,  I see people having conversations on their cell phone or reading during their workout.  Like this: Uh…don’t do that.  You will NOT get […]

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8 STRATEGIES TO LOSE FAT AND BUILD MUSCLE

1.  Assume you know everything. I figured out I knew everything by the time I was 22 or 23, and decided to stop seeking information.  After all, when you know everything, there’s no such thing as learning anymore. 2.  Start Every Session with 5 sets of Bench, 3 sets of Curls, and 100 Crunches. This […]

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