SLEEP FOR FAT LOSS With most of the focus on exercise and diet for fat loss, it’s easy to forget the important role of sleep. Proper rest is SO important to maximizing results, and often the missing component to a sound training regimen. There is a direct correlation between sleep and growth hormone release. Google […]
Read More
Yep, pretty much everything will work. Maybe not the cabbage soup diet, or the HCG diet, but most everything will work. Paleo works. If It Fits Your Macros works. Low Carb works. Intermittent Fasting works. Three square meals per day works. Six small meals per day works. There’s no need to be dogmatic about what […]
Read More
When I sit down with a prospective client, I ask her what her goals are. And of course, I hear some pretty common answers: “I want to lose weight.” “I’m going to the Bahamas in 6 weeks and I have to wear a bikini and I don’t like the way I look in it now.” […]
Read More
“How do I get rid of this spare tire?” Yep – I hear that one all of the time – from both my male and female clients. Well, of course you need to focus on nutrition first – but most people know that. A sound, full body resistance training program at least 3x/week is going […]
Read More