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Sleep and Fat Loss

SLEEP FOR FAT LOSS With most of the focus on exercise and diet for fat loss, it’s easy to forget the important role of sleep. Proper rest is SO important to maximizing results, and often the missing component to a sound training regimen. There is a direct correlation between sleep and growth hormone release.  Google […]

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How to Instill Motivation

Of all the reasons our clients come to us, motivation – or lack thereof – is one we here all of the time.  For a myriad of reasons, our clients often times are unmotivated to get started on the path to reaching their health and fitness goals.   Maybe they don’t know what to do […]

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