Sure, you can start counting calories, macros – there is nothing wrong with that. I do have clients count calories if it makes sense for them. I prefer habit-based coaching, however. Developing healthy habits will stay with you in the long term, AND they’ll help you drop body fat. I included a few of my […]
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1. Be Patient Of course, no one like to hear this, but it takes time. I’m still making progress and I’ve been training consistently for 20+ years. You’ll typically feel better before you see physical changes. You’ll typically get stronger before you add muscle. Understanding this – focus on the way you’re feeling after your […]
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SLEEP FOR FAT LOSS With most of the focus on exercise and diet for fat loss, it’s easy to forget the important role of sleep. Proper rest is SO important to maximizing results, and often the missing component to a sound training regimen. There is a direct correlation between sleep and growth hormone release. Google […]
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