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Carb Cycling for Fat Loss

Carb cycling for fat loss has been used successfully for years. While burning more calories than you consume trumps any method, I’ve found carb cycling to be fairly easy to implement and very effective. Keep calories at bodyweight x 10-12 for slow, steady fat loss. What exactly is carb cycling? Basically, you’re going to base […]

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What to Do If You Overeat

So, you overate this weekend, huh? A lot of people engage in negative self-talk after a binge, and it’s a bad habit. “I’m so fat.” “I can’t believe I ate that much I’m a pig.” However trivial these thoughts may seem – they will most certainly affect your self-esteem and self-worth. Do NOT beat up […]

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