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8 STRATEGIES TO LOSE FAT AND BUILD MUSCLE

1.  Assume you know everything. I figured out I knew everything by the time I was 22 or 23, and decided to stop seeking information.  After all, when you know everything, there’s no such thing as learning anymore. 2.  Start Every Session with 5 sets of Bench, 3 sets of Curls, and 100 Crunches. This […]

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