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Diet: Everything Works

Yep, pretty much everything will work. Maybe not the cabbage soup diet, or the HCG diet, but most everything will work. Paleo works. If It Fits Your Macros works. Low Carb works. Intermittent Fasting works. Three square meals per day works. Six small meals per day works. There’s no need to be dogmatic about what […]

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The Truth About Supplements

Do you take any supplements? Do you really need them? Well, maybe, but most supplements are unnecessary depending on your situation. See, the word supplement implies it should be enhancing something. If you’re relying on supplements to provide with nutrients in spite of a poor diet, then you’re on the wrong track. What supplements am I referring to? – Protein powder […]

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5 Keys to a Flat Tummy

Have you ever noticed a girl who does the same crunches and ab exercises every time she comes to the gym, but never changes the way her midsection looks?  That is the definition of insanity — doing the same thing over and over and expecting a different result!  You can do as many crunches as […]

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