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What to Do If You Overeat

So, you overate this weekend, huh? A lot of people engage in negative self-talk after a binge, and it’s a bad habit. “I’m so fat.” “I can’t believe I ate that much I’m a pig.” However trivial these thoughts may seem – they will most certainly affect your self-esteem and self-worth. Do NOT beat up […]

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Diet: Everything Works

Yep, pretty much everything will work. Maybe not the cabbage soup diet, or the HCG diet, but most everything will work. Paleo works. If It Fits Your Macros works. Low Carb works. Intermittent Fasting works. Three square meals per day works. Six small meals per day works. There’s no need to be dogmatic about what […]

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