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How to Get Lean Without Sacrificing Muscle

OK folks.  Summer’s almost over.  Fall is upon us.  If you failed to get lean for summer, why not try now?  Before you know it, the holidays will be here.  At that point, your best bet is to try to gain strength and muscle.  Typically, your caloric consumption increases which obviously makes fat loss a […]

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5 Healthy Shakes to Get You Slim for Summer

So…summer is here and your diet is on lockdown, right? What?  You’re not eating all protein and vegetables and splitting grains of rice with your friends for snacks?  Sheesh.  Where’s your commitment to washboard abs and getting lean AF? We all know what summer means: warmer weather, and less covering for your body!  So people […]

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8 STRATEGIES TO LOSE FAT AND BUILD MUSCLE

1.  Assume you know everything. I figured out I knew everything by the time I was 22 or 23, and decided to stop seeking information.  After all, when you know everything, there’s no such thing as learning anymore. 2.  Start Every Session with 5 sets of Bench, 3 sets of Curls, and 100 Crunches. This […]

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