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The 5 Best Leg Exercises for Fat Loss

THE BEST LEG EXERCISES FOR FAT LOSS If there’s a common theme between these 5 exercises, it’s the fact they’re all done standing.  If you’re trying to burn fat, don’t sit down or lie down to workout.  These are in no particular order.  Choose the exercises that work best for you and your situation and […]

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Sleep and Fat Loss

SLEEP FOR FAT LOSS With most of the focus on exercise and diet for fat loss, it’s easy to forget the important role of sleep. Proper rest is SO important to maximizing results, and often the missing component to a sound training regimen. There is a direct correlation between sleep and growth hormone release.  Google […]

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