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How to Lose Weight

I guess we’ll call this my flagship post, because it will contain pretty much everything you need to know about how to lose weight.  I’m going to break it down like this: we’ll start with the most important factor for weight loss, and then we’ll go down the line of other factors that play a […]

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Workout Faster to Melt Fat

Sometimes getting to the gym, working out and driving back home can seem to take FOREVER! Ugh! Well, I’m here today to help make your workout more efficient. You don’t need more than 30-40 minutes to workout, honestly. If you’re taking longer, I hope you’re a bodybuilder or have LOTS of free time. If your […]

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