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3 Tips for Better Posture

One of the first questions I ask my prospective clients is, “Do you sit at a desk for work most of the day?” 95% of the time it’s a “yes”, and that usually tells me enough. What happens when you’re sitting most of the day?  Well, a lot of the time, without even realizing it, […]

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The Biggest Mistake You’re Making With Interval Training

To my knowledge, most people are now pretty familiar with interval training, or HIIT (high intensity interval training)  If you’re not familiar, intervals are essentially a period of high intensity (sprints) interspersed with a period of low intensity (walking/resting). They are a great choice for fat loss – if you do them correctly. Say, for […]

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