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7 Keys to Burn Fat

1. Create a Caloric Deficit This is the most important part of burning body fat. If you burn more calories than you consume, you will lose weight. For most people, taking your bodyweight in pounds and multiplying it by 10-12 is a good starting point for sustainable weight loss. Of course, it all depends on […]

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How Protein Helps You Lose Fat

Most of my female clients don’t consume enough protein. There are several reasons for this (convenience, lack of knowledge, taste), but I often find there’s a myth that once they start lifting weights, if they eat a lot of protein, they’re going to get huge.  The average person has a good understanding of the correlation […]

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Consistency Trumps Perfection

Often times when I take on a new client, she’s tried several times on her own to get fit, lean and healthy. And while she may have had success on her own, obviously it didn’t stick (which is why she’s come to me). Take Susan, for example. She’d tried several diets. She’d done Whole 30, […]

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