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How Protein Helps You Lose Fat

Most of my female clients don’t consume enough protein. There are several reasons for this (convenience, lack of knowledge, taste), but I often find there’s a myth that once they start lifting weights, if they eat a lot of protein, they’re going to get huge.  The average person has a good understanding of the correlation […]

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Consistency Trumps Perfection

Often times when I take on a new client, she’s tried several times on her own to get fit, lean and healthy. And while she may have had success on her own, obviously it didn’t stick (which is why she’s come to me). Take Susan, for example. She’d tried several diets. She’d done Whole 30, […]

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The Biggest Mistake You’re Making With Interval Training

To my knowledge, most people are now pretty familiar with interval training, or HIIT (high intensity interval training)  If you’re not familiar, intervals are essentially a period of high intensity (sprints) interspersed with a period of low intensity (walking/resting). They are a great choice for fat loss – if you do them correctly. Say, for […]

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