Who doesn’t love a great back? Unfortunately, at least for a lot of dudes, they’re more focused on the beach muscles – the chest and the biceps. What a lot of you may not realize is bigger, stronger back will actually make your chest look bigger and better AND keep your shoulders healthier for your […]
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It’s all about hand positioning. If you fix this, you’ll be able to better engage your chest and triceps while putting less stress on your shoulders. Make sure to spread your fingers out wide, with your middle finger turned out slightly. Distribute your weight evenly throughout your hand; avoid putting too much weight on the […]
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Over the past 12 years of training, one of the most common questions I hear from female clients is this: “How do I get rid of this?” (Holds arm up and grabs the back of the arm) “What can I do about my batwings?” “Any good exercises for my charms?” “Why does your left ear […]
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