1) Why did you start training with KRF?
I started training with KRF because I wanted to get in shape but also be educated on how to use the machines in the gym. I was intimidated by a regular gym because I didn’t feel like I had the knowledge to workout on my own and didn’t know how to lift weights properly. I settled on KRF because a friend of mine is also a client and had only great things to say about the KRF team.
2) What results have you seen?
I have seen amazing results that include losing 30 lbs, 11% body fat, inches all over my body, improvements in my sleep, and I have a lot more energy throughout the day.
I am a completely different person than I was a year ago, both physically and mentally. I had to buy a whole new wardrobe, which is an amazing feeling, but mentally I have conquered things I never thought I would. I have completed some very challenging workouts that I was certain were not achievable for me. KRF has helped me gain so much self-confidence and a mentality that I can do anything I set my mind to. I’ve had multiple family members that I haven’t seen in months legitimately not recognize me. A few have told me that I have a completely different persona and I’m happier than they have ever seen me. I am firm believer that you get out what you put in, so I’m proud to show off the results of how hard I’ve been working at KRF.
Keep it up Cassie!