Sometimes getting to the gym, working out and driving back home can seem to take FOREVER! Ugh!
Well, I’m here today to help make your workout more efficient. You don’t need more than 30-40 minutes to workout, honestly. If you’re taking longer, I hope you’re a bodybuilder or have LOTS of free time.
If your goal is fat loss, shorter rest periods will serve you well.
First off, plan your workouts at least the day before you go to the gym. This will save you loads of time. The last person you want to be is the gym nomad who just does 1 set of every machine. Doh!
Bring that stopwatch and time your rest periods! Ladies, you don’t need more than 30-60 seconds of rest between moves and guys you shouldn’t need more than 1-2 minutes of rest depending on your goals. I don’t rest longer than 90 seconds even when training for strength.
By setting up your workout in a small area with dumbbells, you’ll ensure you can transition quickly between moves and nobody will take your stuff!
Don’t forget to throw on those headphones so the chatty gym folk ignore you!
Hope these tips help! Please show this to a friend who could use this information.