“How do I get rid of this spare tire?”
Yep – I hear that one all of the time – from both my male and female clients.
Well, of course you need to focus on nutrition first – but most people know that.
A sound, full body resistance training program at least 3x/week is going to be your best strategy to burn fat.
Body part (chest/shoulder/leg day) programs are meant for bodybuilders.
Full body workouts attack every part of your body EVERY time you hit the gym.
MORE muscles activated.
MORE calories burned.
MORE complaints about how sore your legs are :).
But…what if you need a little extra addition to your workout to melt that stubborn belly fat?
This is where the finisher comes in.
A finisher, quite simply, is a 7-10 minute circuit or combination of exercises done after your standard workout to increase muscle activation and fat burn.
Today, I’ve included 2 of my favorite below.
Try them out and let me know how much you’re panting at the end (that’s key for fat loss; you shouldn’t feel sick, but you should be out of breath for sure). Just do each for as many rounds as possible in 10 minutes.