Finally! Your fitness solution is here…

“You Won’t Believe It”

Lose Weight, Tone Up and Finally Fit Back Into Your Favorite Clothes

In Just 30 Minutes

With The ONLY Semi-Private Fitness Program in Chicago That’s Designed for Busy, Time-Pressed Professionals

There’s No Time To Mess Around

Kurt Rawlins Fitness

I’ve seen it all. I earned a degree in Physical Education, and I’m a Certified Strength & Conditioning Specialist through the National Strength and Conditioning Association. I’ve been a Fitness Coach since 2005 and train more than 100 clients… and through all that time, you know what I saw?


When you’ve got a busy workday ahead of you and a family to take care of, the last thing you can afford is to carve hours out of your day for is fitness.

But we all know it’s necessary – even vital – to stay fit, so you can keep up with your schedule and the demands of 21st century life.

We’re all busy nowadays.

Well, you can’t afford to put your health on the back-seat. Something needs to be done…


So we’ve put an end to ‘busywork’ exercises and wasted time – and we’ve created Chicago’s ONLY 30-Minute Semi-Private Training Session.

Our 30-Minute Training Sessions are designed for your unique fitness needs, so you can get the most benefit out of every movement WITHOUT wasting a minute of your time.

Even though it’s only 30 minutes, you won’t miss out! We’ve distilled ‘traditional’ fitness sessions right down to their core components to get the greatest results for you.

FREE Seven Day Trial Only Available Through this Website

FREE Seven Day Trial Only Available Through this Website

Semi Private Training

Online Fitness Training

Jeniffer B

I have been training with KRF since October 2015–I initially signed up for a 16 day program, not knowing what to expect or if I would continue. However, I not only saw significant changes in my body during those two weeks, I also started to FEEL better about my body and my overall health. If you have ever considered seeing a personal trainer, KRF is definitely the way to go–cannot say enough good things about KRF–professional, patient, motivating and really listen to you/help you reach your fitness goals, even as they change over time. I actually look forward to every workout. It is truly one of the best decisions I have ever made! You won’t regret it!!

Rachel S.

“A few friends of mine had been seeing Kurt for training sessions for a few months before I finally decided to see what his training was all about. I have been training with Kurt for the last two months and can honestly say that he completely changed my life. I was never the one to have any interest in signing up with a trainer. I come from a fairly decent athletic background and went to the gym anywhere from 3-5 days a week on my own before seeing Kurt. During the time that I started, Kurt had a six week body transformation challange that I had signed up for. I was dead set on just doing the six week program and heading back to the gym on my own once I was done. Within six weeks time, I lost a total of over 11 inches, had so much more energry (than I have ever had in my life), and had obtained the most dedicated trainer I could have ever ask for. I HIGHLY recommend Kurt and wish I would have known about him sooner!”

Rachel S.

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Kurt Rawlins Fitness

820 N Orleans St Suite 100,

Chicago, IL 60610,

United States