Blog | Kurt Rawlins Fitness

None of those options are covered in this post, however. Hopefully, you understand at this point diet is the main driver of fat loss – it should be your main priority to lose fat. It’s where you will focus on creating a calorie deficit – the most important factor in...

We all struggle with actually enjoying the gym at times. Let’s face it – working out is tough on the body physically. No one goes to have a great time. Through the years, I’ve found ways for both myself and clients to enjoy the gym a bit more. I hope this list helps...

Diet Eating clean but not in a calorie deficit This is a common problem. Many people think all they have to do is eat healthy food and they will lose weight. This is simply not the case. Research has proven you need to be in a calorie deficit to lose weight. You can...

I need to address a common problem I see with clients: actually prioritizing rest. If some exercise is good, more must be better, right? No, actually. Too much exercise without proper recovery will lead to overreaching. When you overreach, you put yourself at risk for...