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Before & After Pics

My Services

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Semi-Private Training

Semi-Private Training

Semi-private sessions are 30 minute sessions where you share your time with 1-2 other clients.  These other trainees might be...

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Custom Online Training

Custom Online Training

If you’re interested in training but don’t live in the area, consider our remote online training program.  Our process works...

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"Are you a busy professional who simply doesn't have an hour each day to workout?"

Enter the perfect solution: The 30 Minute Semi-Private Training Session.  Why is it perfect?  For starters, we’ll only ask 30 minutes of your time for each session.  You’ve got enough commitments outside of the gym, and we understand that at KRF.  We’re experts at eliminating the unnecessary fluff you’ll see with standard (and boooooring) 1-on-1 1 hour session.  
 
Plenty of trainers offer 30 minute sessions.  At KRF, we specialize in 30 minute semi-private training.  This simply means 2-3 clients share their time with a trainer.  Importantly, each trainee receives a customized training program based on their unique goals, needs and circumstances.  No classes here.  Each client will be doing different exercises, with different set and rep schemes specifically geared to help them reach their goals as quickly as possible.

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FREE FITNESS NEWSLETTER

Sign up now to receive my free fitness newsletter with useful tips and techniques, recent articles and upcoming events.  What have you got you lose?  (We never spam or share your email address with 3rd parties). Stay Strong.